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1

ȭȷȱʵսʹ
ʱ:2008/5/22 22:15:20  :4547
ȭȷȱʵսʹ:



һȷ

11

ŵ㣺ٶȿʱײȷȽСȷ˶ʵú˻ǺȷԭԿƽκȷԷԺһϺ߷֮κжᱻ+ƶƽ

ȱ㣺СЧΧСҸһTAIKONDOѧԺԺڹԻǰͻҪڶкһ߻ǸֶԾڵзûԼûаʱʹǺܳԿֻʧȥλʵսЧһ㶼ǽϻ򷴻ʱ׵÷  

ƽⷽ

+ȷ+ȷ,

ʵָ30%  ʵָ70%  D

ѵָ100%˵ԲúNOеģ



2CUT DOWN

ܴҪλͷ벻˻ȱ˽ŰɡKOȽϴôdz־ǿԽܳԿҪʱȽϸҪƽҪҪûԼȷԳҪΪһʽһǺ+лһôǶڵϵijȽϴΪ˵ıDZͷͷ   

ƽⷽ+

ʵָ30%   ʵָ80%   B   KOʣ10%

ѵָ90%

õúþõòӹ



21ϲߣ෴ĹǰʱǴұϲǴٶǹӳϲԺܺõĴԷҲЧԳΪ˱ȽϳõĽȷʱֻҪԾͬʱҲһܺõķȷٶȿŵ㳣Ϊ̽·ʹ

ȱ㣺ƶʱ׽ϴյȽϴƵIJ仯ʵսƱ35벻ĻͺʧʱDZȽϽӲһνӲĻͲܷͲܽԺ׾ͱƽ   

ƽⷽBACK KICK/TURNNING KICK/CUT DOWN//ɴһKO

ʵָ70%   ʵָ40%     C    KOʣ20%

ѵָ80%ΪһȽʵõȷѧ˺



2棺ܶѧ߰ѵɺϲʵǵʱҪһתҲͬһٶ˽ΪطͻȷǺŵDzӲʱԷȿתСתĹԷ  

ƽⷽ+ߵȵ

ʵָ40%  ʵָ80%      C+   KOʣ60%

ѵָ80%ѧǺп˵һ֮



3תߣTURNNING KICK

ԵǿתĹ+Ť+ȷɵ23Ϊʽ˵úҲܿƺܶȷľǶԷʱʹTKܼסԷһȾͿЧҲԵɴ˺ٶϷdzǶԷ߳ʹTKҲϷӦܡʵսʹTKҿ   

ƽⷽ+κһȷ

ʵָ50%ȻУ ʵָ20%     A-   KOʣ30%



ѵָ10%/100%



ΪʲôʵսԸһЩ书˻־ͱDZϵTKDôTURNNING KICKDZ޿γɵ뻪ĶֹﻶǺGOD



4ߣBACK KICK

ϲʵֿɽֿɷٶȿ죨ȻҪתDZǿٶȿ죩Сֱ߳õĵطǰ121ȻҪΪҲϲBKֲӲֺЧҲԼʹȱ㻹еΧСǴһߵǴһԱˣǿ㣩ҪҪкõľ׼ú˲ܴܻDZܷΪʤڿպߵЧKOʺܸߣǼס׼Ǻܲ˵ĺʵѾеתΪߵ߷2֣1ƫ߳ŴֱȽϴڹԭԶԷʱ߰2ս߳ԭ·ܽ߶ʺλս̽߷     

ƽⷽΪĽڿжתʱһݼʱ۽ԷCUT DOWNӦ

ʵָ70%   ʵָ95%  B    KOʣ80%ڿպߣ

ѵָ99%







5

ǶԵȽϲҪһΪδҶϡȷΪԵӾѽƬѽϷѽǺߵӰȻȻΪʵʵսǿ֪ûаʱԸ2BACK KICKҲҪ1ٶҲȽϿǷȺܴұȽϽӲʹǺܲҵȻKOЧǶֿתһӦ˵ıܣߺʹúͷλᱻ˶λֻҪָ񵲾ͿԣڽŲСȲûȱݴȻֻҪú߾ͿƽΨһһбTURNNING KICKƵTURNNING KICKҪõüʱʱֻҪҲΪǺ߾ͲͬǿԷδʱѾߵˣΪչȲͬнϿֿϽһţǺôӵĵڶŵ׼ȾͲãƽֻҪ߳ķȶһһǹ̶ȶҳ任ĪޡٳӰˣûо԰ʱǧҪúȫΪͻϮʹ⧲ĹʹóûҲųһ亹   

ƽⷽת

ʵָ30%   ʵָ83%   A+     KOʣ85%

ѵָ80%

ȷаʱһҪʹַʱһҪʹоDZбȷִʱһҪʹȡһKOͷΪʤҪDZݵĻز





ȷ

1ǰϲǰܳΪشŮ˵IJ˵ĺú˼һ¡DZʱôƽⷨתߡ



2תǰ벿ͬǹŲ߳϶ҪڷȱܹͬʱȻKO

ٸӣԷʹúͷֻҪͷͬʱǰ粽תȻ󹥻϶ºݺݵȥ򲻵Ϊ̫ˡ ŵǶԷȽѱܿΪKOʺܸȺ߸KOѾһڵֻõԵ˺ѷ˷ӦܿϼӼȱǶʹҪ̫Ҫнϵ   



ƽⷨٶȹת



3ߣݳƣ̧Ҫʹǰ̧ھǡһǰKICKȥһCUTȵҪöСӴǿѶʹе  

ƽⷨǰϲ



4˫ɣ÷ֵı֤Ͳ˵˶ҪѧֻһҸ棺ܺķҪ  

ƽⷨûĶСĺǰƴһCUT DOWNOK



5ǰʵʲڱ˱ܽΧòҪ÷Ϊ  

ƽⷨ ϲת



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